Jake Bidwell has described QPR’s form since the turn of the year as “horrible”.
Rangers were enjoying a decent season under Steve McClaren and at one stage looked like they might even challenge for a play-off place.
However, they have won just once in the league since Boxing Day and are not entirely safe from relegation.
“Obviously it’s been horrible – you don’t enjoy your life when you are losing every week and are just constantly thinking about it,” Bidwell told QPR’s website.
He added: “You’re putting in 100%, doing everything right in training but not getting any results – it can be draining.
“This week we have a bit of time to refresh and iron a few things out which we haven’t had a chance to do for a while. We all really want a strong end to the season.”
Bidwell is one of several QPR players whose contract expires at the end of the season.